The Church 

Then he said to his disciples, ‘The harvest is plentiful, but the labourers are few’.  Matthew 9v37 

We are living in times where ‘lifestyle diseases’ have over taken infectious diseases in causing death and disability. A few years ago I remember being totally exhausted , and experiencing many symptoms which were affecting just about every system in my body-nervous, muscular skeletal, cardiovascular, respiratory, endocrine system . I was seen by many doctors and consultants and was offered medications to deal with the various symptoms but none could say what was the root cause. This did not sit well with me, I wanted to know what the root problem was and address that so that I could get back to health. I felt as though my body had given up on me. I felt betrayed by my body. I still had  a lot to do but my body was letting me down!

I remember thinking ‘ I surely have not completed  my race and accomplished all of God’s purpose and calling for me.’

My health was restored, in fact I feel more full of energy today than in my youth!

I know there are many who are probably feeling like they are not  in their best health and are thinking, ‘I still have so much to do, I have not yet completed my purpose and calling. ‘ Well you are in the right place, my service to you is to empower you to steward your body so that it does not hinder you running your course and fulfilling your calling and purpose. To live life abundantly in good health for yourself and all your family. Hale and Hearty are here to be of service to you. 

1 Corinthiasns 6v19-20 19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

Healing and Health in His Word

God cares about your health ! I am sure this is not new news to you as the bible contains many verses about health

Healing– Jeremiah 30 v17a But I will restore you to health and heal your wounds,’ declares the Lord.

Isaiah 53 v5 But he was pierced for our transgressions,     he was crushed for our iniquities; the punishment that brought us peace was on him,     and by his wounds we are healed.

Matthew 4 v17 Jesus went throughout Galilee, teaching in their synagogues, proclaiming the good news of the kingdom, and healing every disease and sickness among the people.

Wholeness 3 John 1 v2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well

John 10v10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.

 

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May God give us the wisdom to steward our bodies well

Brain Health Coaching

Health Coaching and Brain Health Coaching

We specialise in empowering you while we journey with you to optimise your health by starting with optimising your brain health. 

Breathwork

Meditating on His word while carry out breath work

Breathing Instructor

Benefits of Nasal Breathing 

  • Fighting infections 
  • Boosting blood circulation, blood oxygen and carbon dioxide levels 
  • Helping proper oxygen-carbon dioxide exchange during respiration 
  • Lowering heart rate and breath rate compared to mouth breathing 
  • Improving oxygen quality Improving athletic performance 
  • Decreasing stress/anxiety
  •  Improving sleep
  • Improves quality of life in people who have asthma

Adults

  • Do you suffer from breathlessness
  • Do you feel tired during the day but have difficulty falling asleep at night
  • Do you  have long covid
  • Do you have asthma
  • Do you breathe through your mouth
  • is your breathe audible and quick
  • Do you wake up with a dry mouth and need a glass of water beside your bed at night

Join me for individual or group classes online and in person

Isaiah 54 v13 All your children will be taught by the Lord, and great will be their peace. Atomic Focus programme for children. Atomic kids 5-8 years. Nasal Ninjas 8-12 years. Atomic teens 12-17years.

Sleep

Why we sleep

  • Health, Sleep deprivation raises blood pressure and heart rate 
  • Performance, Losing sleep erodes problem solving and concentration. It can lead to a temporary loss of IQ
  • Decision making. Better impulse(including food choices) control and decision making
  • Regulates your blood sugar, Better mood, energy levels and mental function
  • Reduces stress and better mood regulation
  • Immunity ,Sleep boosts your immunity and decreases inflammation

Psalm 4 v8 In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety

Psalm 127 v2 In vain you rise early and stay up late, toiling for food to eat—
for he grants sleep to those he loves.

Proverbs 3 v24 When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

 

 

Ergonomics

Employee health and wellbeing improves focus and productivity at work
Tool box talks that focus on your employees health and wellbeing

Toxin free living

It is not just about the smog, the plastics and the chemical industry. There are toxins all around us . We have to be intentional to avoid our health being overwhelmed
Ultra processed foods -food or toxin ?
Toxin free fruit, vegetables and grains?

Health benefits of a biblical fast

Key note speaker explaining various physical health benefits that many are not aware of. This is only available to those who already  undertake the practice, giving key insights. You will be in awe of how God created our bodies with these many healing , recuperating and self regulating mechanisms that scientific research is starting to unearth. While you are denying your flesh and focusing on prayer God in His immense generosity has set up our bodies recuperate and self heal! This talk leaves you even more in awe of God and praising Him!

Contact to arrange a free talk !

 

Talk to us

Have any questions? We are always open to talk about your needs

Contact for a free talk on the Physical health benefits of a biblical fast

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