Our Future
Schools, Sporting clubs and children’s clubs. Helping foster physical and mental wellbeing and resilience in our future generation with the Nasal Ninjas programme.
For 5 to 17 year olds equipping them with tools that will have a positive effect on :
- their sleep and sports recovery
- emotional self regulation
- sports performance
- the children’s mental health and well being
- Improves classroom focus and attention.
Age appropriate approach split into the following age groups:
- 5 to 8 year olds
- 8 to 12 year olds
- 12 to 17 year olds.
Benefits of Nasal Breathing:
- Fighting infections
- Boosting blood circulation, blood oxygen and carbon dioxide levels
- Helping proper oxygen-carbon dioxide exchange during respiration
- Improving oxygen quality, Improving athletic performance
- Decreasing stress/anxiety
- Improving sleep
- Improves quality of life in people who have asthma.
Adults also benefit
Breathing repatterning has been found to improve the quality of life and help with the following:
- breathlessness
- feeling tired during the day but have difficulty falling asleep at night
- long covid
- asthma
- mouth breathers
- dry mouth upon waking and need a glass of water beside your bed at night
- emotional self regulation.
Join for individual or group classes online and in person. Please note while practising breathe repatterning this will not be done by emptying of the mind , but by mediating on God’s word
Talk to us
Have any questions? We are always open to talk about the needs of your school or organisation.