Improves quality of life in people who have asthma
Adults
Do you suffer from breathlessness
Do you feel tired during the day but have difficulty falling asleep at night
Do you long covid
Do you have asthma
Do you breathe through your mouth
is your breathe audible and quick
Do you wake up with a dry mouth and need a glass of water beside your bed at night
These are group sessions
Sleep Equity
World Sleep Day 2024 incorporated the theme Sleep Equity for Global Health.
Because sleep is essential to health, everyone must have access to adequate sleep regardless of location, socioeconomic status, environmental conditions and disruptions, social structures and histories, community and interpersonal relationships, and individual beliefs and behaviours.
Why we sleep
Health, Sleep deprivation raises blood pressure and heart rate
Performance, Losing sleep erodes problem solving and concentration. It can lead to a temporary loss of IQ
Decision making. Better impulse(including food choices) control and decision making
Regulates your blood sugar, Better mood, energy levels and mental function
Reduces stress and better mood regulation
Immunity ,Sleep boosts your immunity and decreases inflammation
Toxin free living
Communities which have low socio economic status often also have greater toxin exposure due to lack of choice
Talk to us
Have any questions? We are always open to talk about working together