Gwinyai!    

Calling on all Corporates, Charities, Churches, Social Enterprises and individuals, let us do this together!

Addressing health disparities in our communities. We want to partner with you to offer our services for the betterment of our communities. 

Gwinyai! is our rallying cry.

Gwinyai! Be of good health, be united, be bold!

Health Coaching and BrainHealth Coaching

Health Coaching and Brain Health Coaching

Empowering communities to make informed choices that optimise their health starting with brain health

Breathwork

Giving sustainable self management tools that impact overall health

Benefits of Nasal Breathing 

  • Fighting infections 
  • Boosting blood circulation, blood oxygen and carbon dioxide levels 
  • Helping proper oxygen-carbon dioxide exchange during respiration 
  • Lowering heart rate and breath rate compared to mouth breathing 
  • Improving oxygen quality Improving athletic performance 
  • Decreasing stress/anxiety
  •  Improving sleep
  • Improves quality of life in people who have asthma

Adults

  • Do you suffer from breathlessness
  • Do you feel tired during the day but have difficulty falling asleep at night
  • Do you long covid
  • Do you have asthma
  • Do you breathe through your mouth
  • is your breathe audible and quick
  • Do you wake up with a dry mouth and need a glass of water beside your bed at night

These are group sessions 

Atomic Kids programme which has many benefits for children. It is targeted at 5-17 year olds helping them with tools that will have positive effect on their cognitive focus; sleep, emotional self regulation, sports performance and more.

Sleep Equity

World Sleep Day 2024  incorporated the theme Sleep Equity for Global Health.

Because sleep is essential to health, everyone must have access to adequate sleep regardless of location, socioeconomic status, environmental conditions and disruptions, social structures and histories, community and interpersonal relationships, and individual beliefs and behaviours.

 

Why we sleep

  • Health, Sleep deprivation raises blood pressure and heart rate 
  • Performance, Losing sleep erodes problem solving and concentration. It can lead to a temporary loss of IQ
  • Decision making. Better impulse(including food choices) control and decision making
  • Regulates your blood sugar, Better mood, energy levels and mental function
  • Reduces stress and better mood regulation
  • Immunity ,Sleep boosts your immunity and decreases inflammation

Toxin free living

Communities which have low socio economic status often also have greater toxin exposure due to lack of choice 

It is not just about the smog, the plastics and the chemical industry. There are toxins all around us . We have to be intentional to avoid our health being overwhelmed
Ultra processed foods -food or toxin ?
Toxin free fruit, vegetables and grains?

Talk to us

Have any questions? We are always open to talk about working together

Get In Touch